Fish: 3 pt. Crabmeat Quesadillas
Source of Recipe
internet
List of Ingredients
3/4 cup fat-free finely shredded Mexican cheese
1/2 cup fat-free mayonnaise
1/4 cup fat-free sour cream
6 oz. canned crabmeat, drained
1 1/2 tablespoons sliced green onions/scallions
1 1/2 tablespoons chopped green chiles
3 whole fat-free flour tortillas
3/4 cup fat-free salsa (optional) Recipe
Preheat oven to 425¼ Lightly spray cookie sheet with nonfat cooking spray. In a medium bowl, combine cheese, mayonnaise, sour cream, crabmeat, onions and chiles; mix until well blended. Divide mixture and spread evenly on tortillas. Fold tortillas in half and arrange in a single layer on cookie sheet. Bake in preheated oven 7-10 minutes until cheese is melted and cooked through. Remove from oven and let stand 2-3 minutes. Cut each tortilla into thirds and serve with salsa, if desired.
Serves 6
Original Poster's Notes: Okay ... I admit it ... I think fat-free tortillas taste like cardboard :) Unless I have to cut way down on points, I use the regular tortillas. Information below is based on being a "good dieter" and using the low-fat ones :)
Per serving: Calories: 151 Carbohydrate: 23 grams Cholesterol: 35 milligrams Dietary Fiber: Less than one gram Fat: Less than one gram Protein: 13 grams Sodium: 802 milligrams
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