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    Fish: 3 pt. Glorified Salmon


    Source of Recipe


    Complete Diabetic Cookbook,

    List of Ingredients




    1 can (1 lb) salmon drain bone flake
    2 cups Fresh bread crumbs
    1 small Onion finely chopped
    1/2 cup Cheddar cheese shredded
    1/2 cup Fresh parsley finely snipped
    2 tablespoons Pimiento
    3 Eggs
    1 cup Skim milk
    1/4 cup Lemon juice
    Salt and pepper to taste

    Recipe



    Combine salmon, bread crumbs, onion, cheese, parsley, and pimiento in a large bowl; work with your hands or a spoon to mix. Beat together the eggs, milk, lemon juice, salt, and pepper. Pour and stir into the salmon mixture.

    Turn into a greased 1-1/2 quart casserole. Place salmon casserole in a baking dish that contains 1 inch of hot water. Bake at 350 degrees F. for 1 hour or until knife inserted in middle comes out clean. Serves 10

    Exchange per 1 serving: 1-3/4 medium-fat meat, 1/3 bread Calories 148, carbohydrates 5 g

    For those following a WW diet plan, WW points = 3.

 

 

 

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