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    Fish: 3 pt. Lemon Scented Fish Fillets


    Source of Recipe


    LyndaMc994

    Recipe Introduction


    Because this recipe works well with any mild-to medium-flavored fish, it's easy to choose your favorite, or what's currently in season.

    List of Ingredients




    One 4 oz fish fillet
    1 tbsp lemon curd
    Black pepper
    Nonstick cooking spray (olive)
    12" square piece of baking parchment or cooking foil

    Recipe



    Spray one side of baking parchment or foil with nonstick cooking spray. Lay fish fillet on half of sprayed parchment or foil. Season with black pepper and top with 1 Tbsp. of lemon curd. Fold other half of parchment over fillet and crimp edges to make a tight seal. Place on a baking sheet and cook in 450 degrees F oven. Allow 10 minutes cooking time per inch thickness of fillet, and add another 5 minutes to adjust for paper or foil. (Example: a 1"
    thick fillet cooked in parchment requires 15 minutes total cooking time.)

    Serves 1.

    per serving: 159 calories 21 gr protein 12 gr carbohydrates 2.8 gr fat 39 mg cholesterol 83 mg sodium


    Note: Lemon curd is found in jam and jelly section of most grocery stores.

 

 

 

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