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    Fish: 3 pt. Lowfat Halibut Vericruz


    Source of Recipe


    internet

    List of Ingredients




    4- 4 oz. Halibut fillets (or any other firm fish)
    1/2 c Fresh lime juice
    1 T. Dried onion
    1 16 oz. can Tomatoes, undrained
    1 T. Dried parsley

    Recipe



    Place fish in shallow dish. Combine remaining ingredients; pour on top of fish. Bake uncovered at 400¼ for 15-20 minutes.

    Makes 4 servings.
    Calories.....149.....Fat....3 g.....Fiber.....1 g.

 

 

 

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