Fish: 3 pt. Tuna Patties
Source of Recipe
internet
List of Ingredients
Two 6-oz cans water packed tuna, drained and flaked
3 egg whites
3 tablespoons seasoned dried bread crumbs
4 scallions, thinly sliced (I use green onions)
2 tablespoons minced parsley (optional)
Black pepper to tasteRecipe
1. In a medium bowl, combine the tuna, egg whites, bread crumbs, scallions/onions, parsley and pepper. Shape the mixture into 4 equal patties.
2. Spray a large nonstick skillet with nonstick cooking spray and preheat it. Add the patties and cook until golden brown and heated through (approximately 5 minutes on each side).
Makes 4 patties, at 3 pts. each.
Per Serving: 137 cal, 1g tot fat, 0g Sat Fat, 32mg Cholesterol, 462mg Sodium, 5g total Carb, 1g Fiber, 26g Protein, 24mg Calcium
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