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    Fish: 4.5 pt. Parsley Sole Fillets


    Source of Recipe


    internet

    Recipe Introduction


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    For a delightful feast, serve these pecan-and-carrot-stuffed fish fillets with a fresh fruit salad. Make the salad from the best seasonal fruit available to you ? melons, raspberries, strawberries, peaches, nectarines, or plums.

    List of Ingredients




    4 3- to 4-ounce fresh or frozen sole or flounder fillets, about 1/4 inch thick
    2 tablespoons mayonnaise or salad dressing
    1 tablespoon Dijon-style mustard
    1 tablespoon honey
    1/4 cup finely chopped pecans
    1/4 cup snipped fresh parsley
    1/4 cup shredded carrot
    1 tablespoon snipped fresh parsley

    Recipe



    Thaw fish, if frozen. Stir together mayonnaise, mustard, and honey. Brush one side of each fillet with about 1-1/2 teaspoons of the mustard mixture. Sprinkle fillets with pecans, parsley, and carrot. Roll fish up jelly-roll style. Secure with wooden toothpicks that have been soaked in water. Tear off a 24x18-inch piece of heavy foil. Fold in half crosswise. Trim to make a 12-inch square. Cut several slits in foil.

    Place fish rolls on foil. Arrange preheated coals around a drip pan in a covered grill. Test for medium heat above pan. Place foil with fish rolls on grill over drip pan. Cover and grill for 14 to 16 minutes or just until fish begins to flake easily when tested with a fork. Brush remaining mustard mixture on rolls; sprinkle with parsley. Makes 4 servings.


    Nutrition facts per serving: 189 calories, 11 g total fat, 1 g saturated fat, 44 mg cholesterol, 201 mg sodium, 7 g carbohydrate, 1 g fiber, 15 g protein, 23% vitamin A, 11% vitamin C, 1% calcium, 4% iron

 

 

 

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