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    Fish: 4 pt. Crustless Crab Quiche


    Source of Recipe


    internet

    List of Ingredients




    8 ounces crab surimi seafood chunks (or imitation -- crab)-- chopped
    1 cup cheddar cheese lowfat, shredded
    1 cup onion chopped
    4 large eggs
    1 cup evaporated skim milk
    1/2 teaspoon salt
    1/2 teaspoon dry mustard
    1/8 teaspoon pepper
    1 dash paprika

    Recipe



    Preheat oven to 400 degrees (375 degrees for glass plate). Spray a 9" pie plate with non-stick spray. Combine chopped crab, onion and cheese. Press into pie plate. Beat together remaining ingredients except paprika and pour over the crab.Sprinkle with paprika. Bake 30 minutes.

    6 servings / Points: 4

 

 

 

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