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    Fish: 4 pt. Garlic Lover's Shrimp


    Source of Recipe


    www.weightwatchers.com

    List of Ingredients




    1 tablespoon olive oil
    1/4 teaspoon crushed red pepper
    8 garlic cloves, minced
    1 bay leaf
    1-1/2 pounds large shrimp, peeled and de-veined
    1/4 teaspoon salt
    1/2 cup dry white wine
    2 tablespoons minced fresh parsley
    1/4 teaspoon dried thyme

    Recipe



    Heat oil in a large nonstick skillet over medium-high heat. Add pepper, garlic, and bay leaf; sauté 30 seconds. Add shrimp and salt; sauté 3 minutes. Remove shrimp from skillet. Add wine, parsley, and thyme; bring to a boil, and cook until reduced to 1/4 cup (about 1 minute). Return shrimp to skillet; toss to coat. Discard bay leaf.

    Serves 4.

    NUTRITIONAL INFO: calories: 177 carbohydrates: 3.8 g cholesterol: 194 mg fat: 5.6 g sodium: 340 mg protein: 26.4 g calcium: 84 mg iron: 3.5 mg fiber: 0.2 g

 

 

 

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