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    Fish: 4 pt. Garlicky Lemon Scallops


    Source of Recipe


    From: Mom2AliJus

    List of Ingredients




    1 T. olive oil
    1-1/4 pounds sea scallops, dried with paper towels*
    2 T. all-purpose flour
    1/4 t. salt
    4-6 garlic cloves, minced
    1 scallion or large shallot, finely chopped
    pinch of ground sage
    juice of one lemon (2-3 Tablespoons)
    2 T. chopped parsley

    Recipe



    In large non-stick skillet, heat the oil. In medium bowl, toss scallops with flour and salt. Transfer scallops to skillet; add garlic, scallions and sage. Saute until scallops are just opaque, 3-4 minutes. Stir in lemon juice and parsley; remove from heat and serve at once.

    Makes 4 servings

    *Be sure to pat scallops dry before you mix them with flour and salt. That way they won't soak up too much flour.

    Per serving: 187 calories, 5 g. fat, 1 g. fiber, 4 WW points

 

 

 

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