Fish: 4 pt. Spicy Broiled Shark Steaks
Source of Recipe
dottie's weight loss zone
List of Ingredients
Nonstick Cooking Spray
1 pound fresh or frozen shark or swordfish steaks, 3/4" thick
2 tablespoons orange juice
2 green onions, thinly sliced (2 tablespoons)
2 tablespoons chili sauce
1 tablespoon finely chopped gingerroot
1 tablespoon reduced-sodium soy sauce
1 teaspoon dried basil, crushed
Several dashes hot chili oil
Orange slices (optional)
Fresh basil leaves (optional) Recipe
Thaw fish, if frozen. �Cut into serving-size pieces. �For marinade, in a shallow bowl combine orange juice, green onion, chili sauce, gingerroot, soy sauce, basil, and chili oil. �Add the fish; turn to coat with marinade. �Cover; marinate at room temperature for 20 minutes. �Spray the unheated rack of a broiler pan with nonstick spray coating. �Drain fish, reserving marinade. �
Place fish on rack. �Broil 4" from the heat for 5 minutes. �Using a wide spatula, carefully turn fish over. �Brush with reserved marinade. �Broil for 5 to 7 minutes more or till fish flakes easily with a fork. �Garnish with orange slices and basil leaves, if desired. �Discard any remaining marinade.
Serves 4. POINTS: �4
PER SERVING: 160 Calories, 23 g Protein, 5 g Fat, 3 g Carbohydrate,
342 mg Sodium, 45 mg Cholesterol, 0 g Dietary Fiber
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