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    Fish: 5 pt. Baked Coconut Shrimp


    Source of Recipe


    BCB (posted to recipecircus by Dawn792)

    List of Ingredients




    1 1/2 pounds Shrimp, Costco** -- Extra large,defrosted,shelled & deveined, rinsed & patted dry.
    1/3 cup cornstarch
    1/2 teaspoon ground red pepper*
    salt* -- dash
    1 tablespoon honey
    1 tablespoon lime juice* -- fresh squeezed
    1/3 cup egg whites (Papetti All whites)
    3/4 cup Coconut, Bakers -- "Bakers" is a brand name

    Recipe



    Preheat oven to 425. Lightly spray a large baking sheet with butter flavored cooking spray. In a small bowl combine cornstarch, pepper & salt. In a small microwave safe dish heat up honey approx. 30-45 secs. Add lime juice to honey & stir. Slowly add in egg whites & continue to stir. Place a little coconut in a thin layer on a pie plate or flat dish. (If you only put the coconut in the dish a little at a time, you will get a better coating & have plenty of coconut).

    Take each shrimp & first dip into cornstarch mixture, then in egg white mixture & finally roll in the coconut. Place on the baking sheet & lightly spray with butter pam. Bake 10-15 mins. or until shrimp is pink & the coconut is lightly toasted

    NOTES : 3 servings at 5-P each OR 2 servings at 7-p EACH

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    Per Serving (excluding unknown items): 230 Calories; 10g Fat (42.3% calories from fat); trace Protein; 31g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 96mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Other Carbohydrates.

 

 

 

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