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Fish: 5 pt. Broiled Fish with Citrus Grape Sauce

Source of Recipe

Maple


List of Ingredients

1 1/4 lbs grouper steaks or halibut steaks or shark steaks, about
3/4" thick -- fresh or frozen
1/2 teaspoon lemon-pepper seasoning
1/4 cup green onions, thinly sliced
1/2 teaspoon orange rind, finely shredded
1 1/4 cups orange juice
1 tablespoon cornstarch
1/4 teaspoon salt
3 oranges, peeled, sectioned and seeded
1 cup green seedless grapes, halved
2 tablespoons dry sherry (optional)


Recipe

Thaw fish, if frozen. Sprinkle both sides of fish with lemon-pepper seasoning. Spray the unheated rack of a broiler pan with nonstick coating. Place fish on rack of broiler pan. Broil 4" from the heat for 4 minutes; turn fish. Broil 3 to 5 minutes more or until fish flakes when tested with a fork.

Meanwhile, spray an unheated medium saucepan with nonstick coating. Add onions; cook and stir over medium heat until tender. In a bowl combine orange peel, orange juice, cornstarch, and salt. Add to onions in saucepan. Cook and stir until mixture is thickened and bubbly. Cook and stir for 2 minutes more. Add orange sections, grapes, and if desired, sherry. Heat through. Spoon sauce over fish.

Makes 4 Servings at 5 PTS per serving

Nutrition Facts Calories 272, Total Fat 3.6 g, Sat. Fat .5 g, Protein 31 g, Carbohydrates 26 g, Sodium 268 mg, Dietary Fiber 3 g