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    Fish: 5 pt. Fish Ole


    Source of Recipe


    "simply colorado" cookbook

    List of Ingredients




    1 1/2 pounds white fish (i.e. pollack, snapper, cod)
    1 cup salsa -- prepared
    4 ounces reduced-fat Monterey Jack cheese -- shredded

    Recipe



    Preheat oven to 350 ¼. Wash fish fillets and dry. Place fillets in a 13 x 9 x 2-inch glass casserole dish coated with cooking spray; pour salsa over fish. Sprinkle with shredded cheese. Bake 20-25 minutes or until fish flakes easily when tested with a fork.
    Servings: 4

    NUTRITIONAL ANALYSIS (per cookbook): Calories 234; Fat 9 gm; Cholesterol: 0 mg; Sodium: 687 mg; Fiber ? Fiber count per MasterCook: 1.2 gm

 

 

 

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