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    Fish: 5 pt. Lemon Halibut w/ Wild Rice


    Source of Recipe


    www.cooken.com

    List of Ingredients




    1 pound halibut fillet(s), 1-inch thick
    1 medium lemon(s), for juice and zest
    1 Tbsp wine, white (optional)
    1 medium shallot(s), minced
    1/2 tsp table salt
    1/4 tsp black pepper
    2 tsp parsley, chopped
    3 cup cooked wild rice

    Recipe



    Preheat broiler. Place fish in a small, shallow baking dish. Over halibut, squeeze juice from half the lemon and pour wine. Sprinkle with 1 teaspoon freshly grated lemon zest, shallot, salt and pepper. Broil until just cooked through, about 7 minutes. Sprinkle with parsley and serve with rice. Yields about 3 ounces fish and 3/4 cup rice per serving.

    Serves | 4
    POINTS per serving | 5

 

 

 

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