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    Fish: 6 pt. Sea Scallops on Fettuccine


    Source of Recipe


    WW Quick Cooking for Busy People

    List of Ingredients




    2 tsp. grated lime rind, divided
    1/2 cup fresh lime juice
    1/2 cup fresh orange juice
    1/2 tsp. ground white pepper
    1 pound sea scallops, halved lengthwise
    1 (9-ounce) package refrigerated spinach fettuccine
    Cooking Spray
    1/4 cup sliced green onions (about 3 large)

    Recipe



    1. Combine 1 tsp. line rind and next 3 ingredients in a shallow dish; add scallops, and let stand 5 minutes, turning once.

    2. While scallops marinate, cook pasta according to package directions, omitting salt and fat. Drain well. set aside; keep warm

    3. Remove scallops from marinade, reserving marinade. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add scallops; cook 1 minute on each side or until lightly browned. Remove scallops from skillet; set aside, and keep warm. Add marinade mixture to skillet, and cook 1 munite, stirring to scrape particles that cling to bottom of skillet.

    4. Combine pasta and green onions in a large bowl. Add scallops and marinade mixture to pasta mixutre; toss lightly. Sprinkle with remaining 1 teaspoon lime rind.

    Yield: 4 servings

    Shared by: GwynydLightNLuv

 

 

 

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