member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Fish: 7 pt. BBQ Roasted Salmon


    Source of Recipe


    Cooking Light, May/2001, pg. 210 (posted by Lynda)

    List of Ingredients




    1/4 c pineapple juice
    2 tbsp fresh lemon juice
    4 (6 oz) salmon fillets

    2 tbsp brown sugar
    4 tsp chili powder
    2 tsp grated lemon rind
    3/4 tsp cumin
    1/2 tsp salt
    1/4 tsp cinnamon

    Cooking spray
    Lemon wedges (optional)

    Recipe



    Combine first 3 ingredients in a ziploc plastic bag, seal and marinate in refrigerator 1 hour, turning occasionally.

    Preheat oven to 400¼. Remove fish from bag; discard marinade. Combine sugar and next 5 ingredients in a bowl. Rub over fish. Place in an 11x7" baking dish coated with cooking spray. Bake at 400¼ for 12 minutes or until fish flakes easily when tested with a fork. Serve with lemon, if desired. Serves 4

    per serving: 314 calories, 14.7 g fat, 35.3 g protein, 9 g carbohydrates, 1 g fiber, 111 mg cholesterol, 1.5 mg iron, 405 mg sodium, 30 mg calcium

    7 WW Points

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â