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    Fish: 7 pt. Baked Dijon Salmon


    Source of Recipe


    www.cooken.com

    List of Ingredients




    1 1/2 pound Atlantic salmon fillet(s)
    3 Tbsp mustard
    1 Tbsp honey
    2 Tbsp corn flakes crumbs
    1 tsp butter, softened
    1 Tbsp parsley, fresh, chopped

    Recipe



    Preheat oven to 400¡F. In a small bowl, stir together mustard and honey. Set aside. In another
    bowl, mix together corn flakes crumbs, butter and parsley. Spread mustard mixture over salmon fillet; top with crumb mixture. Bake 10 to 15 minutes, until fish is cooked through and flakes easily with a fork (cooking time varies depending on the thickness of the salmon). Season with salt and pepper. Serve with lemon wedges if desired. You can also add one clove of crushed garlic to the mustard mixture if you wish.


    Serves | 4
    POINTS per serving | 7

 

 

 

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