Email to Buny      

Fish: 7 pt. Cheesy Fish Fillets with Spinach

Source of Recipe

community recipe swap (nichol1943)


List of Ingredients

2T Lite butter
2T Flour
1t inst. chicken boullion
Dsh nutmeg
Dsh red pepper
Dsh white pepper
1C FF evaporated milk
2/3C lite shredded cheddar
1 pkg frozen chopped spinach thawed & well drained
1T lemon juice
11/2# fish (preferably cod)
1/2t salt
Parmesan cheese (opt)
Paprika (opt)


Recipe

In sauce pan melt butter and then add next 5 ingredients and blend together. Add milk while on medium heat and constantly stir until mixture thickens. Put spinach in bottom of 7 1/2x12 baking dish and sprinkle with lemon. Put fish fillets on top and cover everything with cheese sauce. Bake at 350 for 20-25 min. or until fish begins to flake. As an option you can add Parmesan and paprika and bake another 2 minutes.

Serves 4.

Original poster's note: Just to save a part of a point I don't use the parmesan. It is very good without it.