Fish: 7 pt. Tuna Topped Taters
Source of Recipe
Recipe By : Looneyspoons Cookbook (shared by Dina)
List of Ingredients
1 cup broccoli florets
1/2 cup chopped onions
1/2 cup diced celery
1/2 cup diced red bell pepper
1 can reduced-fat cream of mushroom soup -- undiluted (Campbell's Healthy Request)
1/2 cup shredded reduced-fat cheddar cheese -- (2 ounces)
1/2 teaspoon each: dry mustard and celery seeds
1/4 teaspoon each: salt and black pepper
1 can water-packed tuna (6 oz) -- drained
2 tablespoons chopped fresh parsley
4 large baking potatoes -- hot Recipe
Place broccoli in a microwave-safe dish with 1/4 cup water. Cook on high power for 3-4 minutes, until broccoli is tender-crisp. Drain and set aside. Spray a medium saucepan with non-stick spray. Add onions, celery, and red peppers. Cook over medium heat for 5 minutes, stirring often, until vegetables are softened. Add undiluted mushroom soup and stir well. Cook until mixture is bubbly. Add shredded cheese, dry mustard, celery seeds, salt, and pepper. Cook and stir until cheese is melted. Add tuna, cooked broccoli, and parsley to sauce. Stir well. Cook for 2-3 more minutes, until heated through. Split open hot baked potatoes and pour tuna mixture over top. Serve immediately.
Serves 4
Nutritional analysis per serving, per recipe: 380 calories; 4.4 g. fat; 21 mg cholesterol; ? fiber 3.9 g. fiber, per MasterCook
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