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    Pasta: 11 pt. Broccoli Shrimp Lasagna


    Source of Recipe


    Casseroles and Easy Skillet Meals

    List of Ingredients




    6 lasagna noodles uncooked
    3 tablespoons margarine
    1/4 cup all-purpose flour
    1/4 cup green onion sliced
    1/4 teaspoon salt
    1/4 teaspoon dry mustard
    1/4 teaspoon dried thyme
    1/4 teaspoon cayenne pepper
    2 1/2 cups 1% low-fat milk
    1 cup shredded lowfat monterey Jack cheese
    1 pound broccoli flowerets
    2 1/2 cups shredded lowfat cheddar cheese
    1 pound shrimp cooked, deveined

    Recipe



    Cook lasagna noodles to desired doneness as directed on package; drain. Rinse with hot water.

    Meanwhile, melt margarine in medium saucepan over medium heat. Stir in flour, onions, salt, dry mustard, thyme and ground red pepper. Gradually add milk, stirring constantly. Cook and stir until mixture is bubbly and thickened. Remove from heat. Add Monterey Jack cheese; stir until melted.

    Heat oven to 350øF. In ungreased 13x9-inch (3-quart) baking dish, layer 1/2 cup sauce, 3 noodles, all of the broccoli, 1/2 cup of the Cheddar cheese and 1 cup sauce. Top with remaining noodles, all of the shrimp, 1 cup of the Cheddar cheese, the remaining sauce and the remaining cheese.

    Bake for 30 minutes or until hot and bubbly. Let stand 10 minutes before serving.


    Serves 8.

    NOTES : Calories: 504.3 (22.3% from fat), Fat: 12.4g, Cholesterol: 124mg, Carbohydrate: 59g, Fiber: 3.4g, Sodium: 648mg

    Per serving: 526 Calories; 10g Fat (20% calories from fat); 37g Protein; 58g Carbohydrate; 124mg Cholesterol; 599mg Sodium

    By Betsy Burtis on Jan 31, 2000.

 

 

 

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