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    Pasta: 12 pt. Fettuccine with Spinach & Feta Cheese

    Source of Recipe

    Annie

    List of Ingredients

    8 ounces fettucine -- cooked
    1 cup fat-free chicken broth soup
    10 ounces frozen spinach -- thawed and dried
    1/3 cup sun-dried tomatoes
    garlic -- to taste
    1 cup nonfat ricotta cheese
    pepper -- to taste
    1/4 cup feta cheese

    Recipe

    Cook and drained pasta. Bring broth, spinach, tomatoes, and garlic to boil. Reduce heat, simmer, covered 5 minutes. Add ricotta and pepper, warm through. Add pasta and feta and toss. My DH has decided (after giving them a real good try) that he doesn't like sun dried tomatoes. So I substitute canned tomatoes in most recipes (unless I'm making something just
    for me, as I love sun dried tomatoes).

    Serves 2. "12 Points Per Serving"

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    Per serving: 628 Calories (kcal); 6g Total Fat; (9% calories from fat); 43g Protein; 101g Carbohydrate; 37mg Cholesterol; 915mg Sodium
    Food Exchanges: 6 Grain Starch); 3 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

 

 

 


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