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    Pasta: 4 pt. Triple Pepper Fettuccine


    Source of Recipe


    www.angelfire.com/journal/wwrecipes (shared by Dancer)

    List of Ingredients




    1 medium green bell pepper -- cut into strips
    1 medium red bell pepper -- cut into strips
    1 medium yellow bell pepper -- cut into strips
    2 cloves garlic -- minced
    2 tablespoons butter
    1 cup nonfat chicken broth
    1/2 cup brown mustard -- spicy
    12 ounces fettucine -- cooked and drained

    Recipe



    Cook peppers and garlic in margarine or butter over medium heat until tender-crisp,
    about 2 minutes; remove from skillet.
    Blend chicken broth and mustard in same skillet. Simmer uncovered, stirring
    occasionally for 3 to 4 minutes or until slightly thickened.
    Stir in peppers until heated through.
    Serve over hot fettuccine.

    Serves 8. "4 Points Per Serving"

    - - - - - - - - - - - - - - - - - - -
    Per serving: 213 Calories (kcal); 5g Total Fat; (19% calories from fat); 8g Protein; 36g Carbohydrate; 8mg Cholesterol; 300mg Sodium
    Food Exchanges: 2 Grain Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates

 

 

 

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