member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Pasta: 5 pt. Cheesy Noodles Almondine


    Source of Recipe


    More Lean & Luscious Cookbook, adapted by Dina

    List of Ingredients




    1 1/3 cups cottage cheese, low fat
    1 ounce toasted almonds -- coarsely chopped
    3 tablespoons diet margarine
    2 ounces grated parmesan cheese
    3 cups cooked noodles
    2 teaspoons dried parsley

    Recipe



    In a medium saucepan, combine cottage cheese, almonds, margarine, and Parmesan cheese.
    Heat through, stirring. Add noodles. Gently stir and continue to heat until hot and bubbly.
    Place noodles in a serving bowl and sprinkle with parsley.

    Serves 6. "5 Points per serving"

    - - - - - - - - - - - - - - - - - - -
    Per serving: 231 Calories (kcal); 9g Total Fat; (35% calories from fat); 15g Protein; 23g Carbohydrate; 10mg Cholesterol; 451mg Sodium
    Food Exchanges: 1 1/2 Grain Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates


    Adaptation: Original recipe called for regular margarine.
    Original recipe is 258 calories and 13 g. fat per serving (no fiber content shown).

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |