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    Pasta: 5 pt. Chicken & Corkscrew Pasta


    Source of Recipe


    www.angelfire.com/journal/wwrecipes (Lori Whichard)

    List of Ingredients




    1 pound skinless boneless chicken breast -- cut up
    1 can cream of chicken and broccoli soup
    2 1/4 cups water
    1/2 teaspoon dried basil
    1 cup broccoli -- frozen
    1 cup cauliflower -- frozen
    2 cups pasta -- corkscrew
    grated parmesan cheese -- to taste

    Recipe



    Boil chicken until tender (15 mins). Remove and cool Add to a skillet: soup, water, basil and vegetables. Heat to a boil. Add uncooked pasta. Cook 10 minutes over medium heat, stirring often. Add chicken. Cook 5 minutes or until pasta is done, stirring often. Sprinkle with cheese.

    Serves 6. "5 Points Per Serving"

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    Per serving: 248 Calories (kcal); 3g Total Fat; (9% calories from fat); 24g Protein; 31g Carbohydrate; 47mg Cholesterol; 359mg Sodium
    Food Exchanges: 2 Grain Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

 

 

 

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