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    Pasta: 5 pt. Pasta with Mushrooms


    Source of Recipe


    www.angelfire.com/journal/wwrecipes (shared by Dancer)

    List of Ingredients




    3 sun-dried tomatoes -- soaked and sliced into 1/4 inch strips
    2 tablespoons vegetable stock
    1/2 teaspoon shallots -- minced
    1/4 pound mushrooms -- quartered
    1/2 cup evaporated skim milk
    1/8 teaspoon salt
    1/8 teaspoon white pepper
    1/2 pound fettucine -- or other pasta
    1 tablespoon grated parmesan cheese
    1/2 scallion -- trimmed and cut diagonally into 1/4 inch slices

    Recipe



    If using dried tomatoes, cover with 1/4 cup boiling water in a bowl. Let stand 5 minutes and drain, reserving soaking liquid. In a heavy nonstick skillet over medium heat. Add veggie stock and sautŽ shallots 1 minute. Add mushrooms and tomatoes and continue to sautŽ 3 minutes, stirring frequently. Stir in milk, salt and white pepper. Add reserved soaking liquid, if using dried tomatoes.

    Bring to a boil. Reduce heat to low and simmer 10-15 minutes or until volume isreduced by 1/4. Cook fettuccine 10-12 minutes in boiling water until al dente. Drain and transfer to a large bowl. Pour sauce over pasta and toss. Sprinkle with Parmesan and scallions.

    Serves 4. "5 Points per serving"

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    Per serving: 258 Calories (kcal); 2g Total Fat; (5% calories from fat); 11g Protein; 49g Carbohydrate; 2mg Cholesterol; 214mg Sodium
    Food Exchanges: 3 Grain Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

 

 

 

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