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    Pasta: 5 pt. Spaghetti w/ Sauce & Cheese


    Source of Recipe


    internet

    List of Ingredients




    1/2 green bell pepper -- finely diced
    1/4 cup spanish onion -- chopped
    1 clove garlic -- minced
    1 teaspoon olive oil
    1 cup canned tomatoes -- chopped
    1 cup spaghetti -- cooked
    3/4 ounce nonfat mozzarella cheese -- shredded
    3/4 ounce nonfat parmesan cheese -- grated

    Recipe



    SautŽ first three ingredients in oil. Add tomatoes, simmer. Serve over spaghetti. Top with cheese.

    Serves 2. "5 Points per serving"
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    Per serving: 259 Calories (kcal); 3g Total Fat; (10% calories from fat); 14g Protein; 45g Carbohydrate; 10mg Cholesterol; 343mg Sodium
    Food Exchanges: 2 Grain Starch); 1 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

 

 

 

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