Pizza: 12 inch pizza crust for 6 pts.
Source of Recipe
Rnbos community recipe swap
Recipe Introduction
Here's a quick, easy recipe I've created for hearty, high-fiber, whole-grain pizza crust that tastes like bakery crust -- but without any kneading and rising. (notes are from original poster)
List of Ingredients
8 slices California Style Complete Protein Bread (by Alvarado St. Bakery, or Trader Joe's)
1/2 cup All Bran Cereal with Extra Fiber
3 TB all purpose flour
2 tsp baking powder
1/4 tsp salt
1/4 cup fat free milk
1 TB vinegar or lemon juice
3/4 cup warm water Recipe
Preheat oven to 350 degrees.
Combine milk, vinegar and water. Set aside.
Tear up bread slices into chunks and put into a food processor. Add the remaining dry ingredients. Process into medium-fine crumbs. Add the liquid mixture and process until crumbs are evenly moistened.
Spray a 12" pizza pan with non-stick cooking spray. Spread and lightly press the moist crumb mixture into the sprayed pan. Spray surface of crust lightly with non-stick cooking spray. Pre-bake crust in preheated oven for 15-20 min. Remove pre-baked crust from oven.
1/6 crust without toppings: 104 cal, 1.5 g fat, 4.8 g fiber
WW pts per 1/6 crust without toppings: 1 point
To finish the pizza: Increase oven temp to 450 degrees. Fill the pre-baked crust with your choice of sauce and topping ingredients. Spray surface of topping lightly with non-stick cooking spray. Return pizza to oven. Bake filled pizza at 450 degrees for 10-15 min.
Recipe makes one 12-inch diameter crust without toppings
Servings: 6
Note - The bread used in this recipe is a firm-textured, organic, sprouted-grain, sliced loaf that contains 60 cal, 1 gm fat, 2 gm fiber per slice. While it's possible to substitute any similar bread, point counts and results may vary. I have no affiliation with any of the brand names/ingredients in my recipe.
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