Pizza: 6.7 pt. Spinach Feta Pizza
Source of Recipe
posted to recipecircus by filus
List of Ingredients
Crust:Bread Machine
3/4 c. water (70¼-80¼)
2 T. olive…or…canola oil
1/2 tsp. sugar
1/2 tsp. salt
2 c. bread flour
2 tsp. active dry yeast
Topping:
1 garlic clove, minced
1/8 tsp. garlic salt
2 c. chopped fresh spinach
1 small red onion, sliced and separated into rings
1 c. sliced fresh mushrooms
1 c. (4 oz.) shredded part-skim mozzarella cheese
1/4 c. crumbled feta cheese
1/2 tsp. dried basilRecipe
Crust:
Bread Machine In bread machine pan, place the first 6 ingredients in order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 T. of water or flour if needed). When cycle is completed, turn dough onto a lightly floured surface. Knead for 1 minute. Cover and let rest for 15 minutes. Roll into a 12-in. circle. Transfer to a greased 12-in. pizza pan. Cover and let rise in a warm place until puffed, about 20 minutes.
Sprinkle with garlic and garlic salt. Top with remaining ingredients. Bake at 400¼F for 35-40 minutes or until crust is golden and cheese is melted. Let stand for 5 minutes before slicing.
Serves 6.
One slice equals: 287 calories 9 gm fat (3 gm saturated) 13 mg cholesterol 401 mg sodium 36 gm carbohydrate 2 gm fiber 12 gm protein ++++ Exchanges: 2 starch 1-1/2 fat 1 vegetable ++++ WWP: 6.7
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