member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Pizza: 6 pt. Pepperoni Pizza Pouches


    Source of Recipe


    Dottie's Weight Loss Zone

    List of Ingredients




    One 10-ounce tube refrigerated pizza dough
    4 tbsp fat-free pasta sauce
    4 tbsp shredded part-skim mozzarella cheese
    8 slices pepperoni

    Recipe



    Preheat the oven to 425 degrees; spray a nonstick baking sheet with nonstick cooking spray. �On a lightly floured work surface, unroll the dough. �With your hands, press it into a square; cut into 4 squares. �Place the dough on the baking sheet. �Spread the dough with the pasta sauce and sprinkle with the cheese. �With the dough on the diagonal, fold in the corners as bi-fold rolls, pressing the corners gently to seal; leave some of the pasta sauce exposed. �Place a pepperoni slice on the exposed pasta sauce. �Bake until the cheese melts and the crust is golden brown, 10-15 minutes.

    Serves 4. SERVING SIZE: 1 square POINTS: �6

    PER SERVING: �254 Calories, 8 g Total Fat, 3 g Saturated Fat, 13 mg Cholesterol, 716 mg Sodium, 35 g Total Carbohydrate, 1 g Dietary Fiber, 10 g Protein, 56 mg Calcium

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen | contact the ringmaster