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    Pork: 3 pt. Garlicky Pork w/ Basil


    Source of Recipe


    internet

    List of Ingredients




    3/4 pound lean pork tenderloin
    1 teaspoon vegetable oil
    1/4 cup chicken broth
    1/4 cup chopped fresh basil OR 1 tablespoon plus 1 teaspoon dried basil leaves
    1/8 teaspoon ground red pepper (cayenne)
    4 cloves garlic -- crushed

    Recipe



    Trim fat from pork if necessary. Cut pork crosswise into 8 pieces. Flatten each piece to 1/4-inch thickness between waxed paper or plastic wrap. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook pork in oil about 3 minutes, turning once, until brown. Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer about 5 minutes or until pork is no longer pink in center.

    Makes 4 servings. 3 WW points per serving.

 

 

 

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