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    Pork: 4.4 pt. Jamaican Pork Tenderloin


    Source of Recipe


    internet

    List of Ingredients




    1 tablespoon jalapeno bottled chopped
    1 teaspoon garlic minced
    1 teaspoon ginger root minced
    1/4 teaspoon salt
    1/4 teaspoon ground allspice
    vegetable cooking spray
    1/4 cup mango chutney
    1 pound pork tenderloin
    3 tablespoons fresh lime juice

    Recipe



    Trim fat from pork. Combine lime juice and next 5 ingredients in a large zip-top heavy-duty plastic bag. Add pork; seal bag, and marinate in refrigerator 30 minutes. Remove pork from bag, reserving marinade. Coat grill rack with cooking spray; place over medium coals. Place pork on rack; cover and cook 27 minutes or until meat thermometer registers 160 degrees, turning and basting pork occasionally.

    Makes 4 servings.

    Per serving: WW Points: 4.4 Calories....195 Fat....6 g Carbs....12 g Sodium....232mg Fiber....0 g.

 

 

 

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