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    Pork: 4 pt. Lowfat Texas Shredded Pork


    Source of Recipe


    internet

    List of Ingredients




    1 large onion
    1 jalapeno, minced
    2 pounds pork loin, cut in 2 inch cubes
    1 tablespoon chili powder
    2 teaspoons cumin
    1/2 teaspoon coriander
    1/2 teaspoon thyme
    1/2 teaspoon oregano
    1/4 teaspoon cloves
    Pinch allspice
    3 cloves garlic, minced
    2 tablespoons tomato paste
    2 cups beef broth
    2 cups chicken broth
    2 bay leaves
    1/4 cup cilantro

    Recipe



    Cook onion and jalapeno in water soft. Add pork and stir until brown. Mix in chili powder and next 6 ingredients and cook 2 minutes. Add garlic and tomato paste and cook 3 minutes. Stir in all remaining ingredients except cilantro. Reduce heat, cover and simmer 1 hour. Uncover and simmer until pork is tender and shreds easily, about 1 hour. Remove pork from liquid using slotted spoon. Increase heat to medium and boil cooking liquid until reduced to 1/2 cups, about 35 minutes. Shred pork and mix in sauce.

    Makes 10 servings.

    Per Serving: Calories....173 Fat....8 g Carbs....5 g Sodium....558 mg Fiber..1g.

 

 

 

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