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    Pork: 4 pt. Sooz's Fried Rice


    Source of Recipe


    Sooz Kirkland

    List of Ingredients




    3 eggs
    1 Pinch salt
    2 Cups cooked rice cold
    1/4 Cup ham chopped
    1/4 Cup peas
    1/3 Cup onion shredded
    Sprinkle soy sauce

    Recipe



    Beat eggs in a bowl, adding a pinch of salt. Heat 2 Tablespoons oil in a pan and add eggs, scramble for 1 minute. Remove from pan. Add onion to skillet and cook til translucent, remove from pan. Add ham and peas to skillet and warm through, remove from pan. Heat 1 tablespoon oil in pan and add cold rice. Fry well. Return eggs, ham, onion and peas to skillet. Stir fry for 2 minutes. Sprinkle with soy sauce prior to serving. Serves 4.

    *** I sometimes use cooked shredded chicken or pork and even shrimp instead of the ham.
    *** Save leftover vegies from other meals and add them into this recipe.
    *** I like to use the frozen peas, carrots and corn combo.


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    Per serving: 207 Calories; 5g Fat (22% calories from fat); 9g Protein; 30g Carbohydrate; 167mg Cholesterol; 199mg Sodium
    Food Exchanges: 2 Starch/Bread; 1 Lean Meat; 1/2 Fat
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