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    Pork: 4 pt. Sweet & Sour Pork Medallions


    Source of Recipe


    Tammy

    Recipe Introduction


    A browning bag is the key to making this dish so moist, tender and flavorful. It also makes cleanup a snap.

    List of Ingredients




    2 pork tenderloins
    Butter-flavored cooking spray
    1/2 - 1 tsp Natures Season
    1 oven browning bag
    1 tsp all-purpose flour
    1 8 ounce bottle fat-free sweet and sour dressing (Old Dutch brand)
    2 - 3 tbsp Shake and Blend flour
    1 -2 tbsp water

    Recipe



    Preheat oven to 325¼. Lightly spray tenderloins with cooking spray and sprinkle evenly with Natures Season. Place all-purpose flour in browning bag and shake to coat the bag. Place tenderloins in the bag and pour dressing into the bag. Seal the bag and cut 2 - 3 small slits in bag to allow it to vent. Place bag into a roasting pan and cook for 45 - 55 minutes until tenderloins are done.

    When cooked, remove tenderloins from browning bag and allow to cool for 5 - 7 minutes before slicing into medallions. While tenderloins cool, pour dressing from roasting pan into non-stick skillet. In a small bowl, combine Shake and Blend flour with water until flour dissolves. Pour flour mixture into the dressing and heat over medium high heat until dressing begins to thicken. Once thickened, drizzle over medallions.

    Makes 4 servings.

    Cook's note: to reduce sodium:Substitute 1/4 - 1/2 tsp of black pepper for Natures Season. Use 4 ounces sweet and sour dressing, 1/4 cup water and 1/3 cup low-sodium chicken broth.

    Health Team Nutritionist: Lynn Hoggard OnLine Producer: Michelle Singer

 

 

 

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