Pork: 5 pt. Ham & Cheese Potato Bake
Source of Recipe
ww.angelfire.com/journal/wwrecipes (Lissa)
List of Ingredients
1 1/2 cups skim milk
1/4 cup Pillsbury Best All Purpose Flour
1/2 teaspoon salt
1/4 teaspoon pepper
8 cups frozen potatoes O'Brien with onions/pepper -- from two 24 oz. pkgs thawed, patted dry with paper towels
1 1/2 cups chopped 97% FF cooked ham -- (about 8 oz)
1 cup nonfat sour cream
1 1/2 cups (6 oz) shredded reduced-fat Colby cheese
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Heat oven to 400¼ F. Spray 13x9-inch (3 quart) baking dish with non-stick cooking spray. In medium saucepan, combine milk, flour, salt and pepper; blend well. Cook and stir over medium-high heat until bubbly and thickened. In large bowl, combine potatoes, ham, sour cream, cooked sauce and 1 cup of the cheese; mix well. Spoon potato mixture into sprayed dish. Sprinkle top with remaining 1/2 cup cheese. Bake at 400¼ F. for 15 to 20 minutes or until casserole is bubbly and cheese is melted. Let stand 5 minutes before serving.
SERVINGS: 8 (1 cup each)
Each Serving: 230 calories, 6g fat (3g sat fat), 2g fiber
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Per serving: 0 Calories; 0g Fat (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium
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Recipe
Heat oven to 400¼ F. Spray 13x9-inch (3 quart) baking dish with non-stick cooking spray. In medium saucepan, combine milk, flour, salt and pepper; blend well. Cook and stir over medium-high heat until bubbly and thickened. In large bowl, combine potatoes, ham, sour cream, cooked sauce and 1 cup of the cheese; mix well. Spoon potato mixture into sprayed dish. Sprinkle top with remaining 1/2 cup cheese. Bake at 400¼ F. for 15 to 20 minutes or until casserole is bubbly and cheese is melted. Let stand 5 minutes before serving.
SERVINGS: 8 (1 cup each)
Each Serving: 230 calories, 6g fat (3g sat fat), 2g fiber
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