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    Pork: 5 pt. Hunan Style Pork


    Source of Recipe


    Maple

    List of Ingredients




    1/2 pound boneless pork loin
    1 tablespoon plus 4 teaspoons cornstarch, divided
    3 tablespoons soy sauce, divided
    1/2 teaspoon sugar
    1 clove garlic, minced
    1/4 teaspoon crushed red pepper
    1 pound fresh broccoli, trimmed
    2 tablespoons vegetable oil, divided
    1 tablespoon slivered fresh ginger root
    1 onion, chunked and separated
    10 cherry tomatoes, halved
    Hot cooked rice

    Recipe



    Cut pork across grain into thin slices; coat with mixture of 1 tablespoon each cornstarch and soy sauce, sugar and garlic. Let stand 10 minutes. Meanwhile, combine remaining 4 teaspoons cornstarch and 2 tablespoons soy sauce with red pepper and 1 1/4 cups water. Cut broccoli into bite- size flowerets and stems into thin slices.

    Heat 1 tablespoon oil in hot wok or large skillet over high heat. Add pork and stir-fry 2 minutes; remove. Heat remaining 1 tablespoon oil in same pan. Add ginger; stir-fry 30 seconds. Add onion and broccoli; stir-fry 4 minutes. Stir in pork, tomatoes and soy sauce mixture; cook, stirring, until sauce boils and thickens. Serve over rice.

    Serves 4.

    Per serving (without rice): 238 calories; 12.8 g fat (2.4 g saturated fat; 48 percent calories from fat); 17.2 g carbohydrates; 36 mg cholesterol; 880 mg sodium; 16.2 g protein; 4.7 g fiber.

 

 

 

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