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Pork: 7.5 pt. Pork Chops & Maple Pecan Sauce

Source of Recipe

Cooking Light


List of Ingredients

4Ê 4-ounce lean boneless center-cut loin pork chops
2 teaspoons Dijon mustard
2 tablespoons all-purpose flour
1/2 teaspoon ground ginger
vegetable cooking spray
2 teaspoons vegetable oil
2 tablespoons maple sugar
1 tablespoon toasted pecans -- chopped


Recipe

Trim fat from chops. Place chops between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Spread mustard on both sides of chops. Combine flour and ginger; stir well. Dredge pork chops in flour mixture.

Coat a large nonstick skillet with cooking spray; add oil. Place over medium heat until hot. Add chops, and cook 3 minutes on each side or until chops are browned. Combine maple syrup and pecans; add to pork chops, stirring to coat. Cover and simmer 4 minutes or until chops are tender, turning once. Transfer chops to a large serving platter.

Yield: 4 servings.
About 7.5 WW points per serving.