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    Pork: 7 pt. Pork Chop Casserole


    Source of Recipe


    www.angelfire.com/journal/wwrecipes

    List of Ingredients




    4 boneless pork loin shops (3/4 inch thick)
    1/4 tsp Italian seasoning
    1/4 tsp pepper
    2 large potatoes, peeled and sliced 1/4 inch thick
    1 medium onion, chopped
    3 tbsp reduced fat margarine
    1 tbsp all-purpose flour
    1 tbsp chopped green pepper

    Recipe



    Sprinkle pork chops with Italian seasoning and pepper. Arrange in the center of a 13 x 9 x 2 inch-baking dish sprayed with nonstick cooking spray. Place one layer of potatoes around chops; sprinkle with half of the onion. Dot with 1 tbsp of the margarine; sprinkle with half of the flour. Repeat layers. Sprinkle with green pepper. Cover and bake at 325¼ for 45 minutes. Uncover and bake 20 to 25 minutes longer or until the potatoes are tender and meat juices run clear.

    SERVINGS: 4

    According to the magazine one serving provides: 278 calories, 137 mg sodium, 63 mg cholesterol, 14 gm carbohydrate, 27 gm protein, 13 gm fat.

 

 

 

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