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    Pork: 7 pt. Spicy Pork Chops


    Source of Recipe


    Cooking Light

    List of Ingredients




    4 lean center-cut loin pork chops -- 1/2-inch thick
    Vegetable cooking spray
    1/3 cup Herb Seasoning
    red bell pepper, zucchini, or corn -- chopped

    HERB SEASONING:
    1 cup cornflake crumbs
    2 tablespoons paprika
    2 teaspoons sugar
    2 teaspoons dried whole oregano
    2 teaspoons dried whole thyme
    2 teaspoons dried rosemary -- crushed
    2 teaspoons garlic powder
    1/2 teaspoon salt
    1/2 teaspoon white pepper
    1/2 teaspoon ground red pepper

    Recipe



    FOR PORK CHOPS:
    Lightly coat both sides of chops with cooking spray. Sprinkle 1/3 cup Herb Seasoning evenly over both sides of chops. Place chops on a 15 x 10 x 1-inch jelly-roll pan coated with cooking spray. Lightly coat chops with cooking spray. Bake at 450 degrees for 15 minutes or until done. Yield: 4 servings.

    FOR HERB SEASONING:
    Combine all ingredients in a large zip-top heavy-duty plastic bag; seal bag, and shake well. Store tightly sealed; shake well before each use. Yield: 1-1/3 cups (serving size:1 tablespoon plus 1 teaspoon).
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    NOTES : Garnish with chopped red bell pepper, chopped zucchini, and corn kernels, if desired. Use as a coating mix for pork, poultry, or lamb.

    WW = 7 points per serving

 

 

 

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