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    Turkey: 3.43 pt. Turkey Noodle Meatloaf


    Source of Recipe


    www.angelfire.com/journal/wwrecipes (by rose)

    List of Ingredients




    1 package chinese noodles -- Ramen beef lowfat dry (use flavor packet too) -- 3 oz
    2 pounds ground turkey
    2 tablespoons minced onion
    1/2 teaspoon garlic powder
    1/3 cup Egg Beaters 99% egg substitute
    1 can lowfat beef broth -- (14.5 oz)
    1/3 cup ketchup
    1 teaspoon Worcestershire sauce
    1 teaspoon soy sauce
    1/4 cup green peppers -- chopped
    Salt & pepper to taste

    Recipe



    Preheat oven to 375¼. Remove Ramen noodles from package & crush into very small pieces. In large bowl mix all ingredients, including noodles & flavor packet. Stir until thoroughly blended. Spray a loaf pan with non-stick cooking spray & put mixture in. Bake at 375¼ for 1 hr 15 min

    Makes 12 servings

    Rose's Notes: I made this tonight...my hubby, 3 kids & I loved it! The reason for the noodles is the ground turkey is very dry...noodles hold moisture...it was very moist & excellent in taste!!

    NOTES : Per serving: 141.9 cal, 6.3g (39.4%) fat, 0.1g fibre, 284mg sodium
    Per serving: 3.43 points

 

 

 

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