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    Turkey; 4 pt. Poached Balsamic Turkey


    Source of Recipe


    "1¥2¥3 Success" shared by LyndaMc994 - Gardening Folder 1/10/99

    List of Ingredients




    1/2 cup apple juice
    1 cinnamon stick
    12 oz boneless skinless turkey breast cutlets
    1/2 cup orange juice
    1/4 cup raisins
    1/4 cup balsamic vinegar
    1 tablespoon orange zest -- grated
    1 tablespoon fresh mint -- optional
    2 teaspoons olive oil
    1 teaspoon brown sugar
    1/4 teaspoon black pepper -- coarsely ground
    4 cups spinach leaves

    Recipe



    In a large nonstick pan bring apple juice & cinnamon stick to boil. Add turkey. Reduce heat to low & simmer, partially covered, 7-9 minutes or till cooked through. Then with a slotted spoon transfer turkey to a plate. Reserve the juice & discard the cinnamon stick.

    Add orange zest, mint, oil, sugar & pepper to skillet. Bring to a boil. Reduce heat to low & simmer 4-5 minutes, until it's reduced by half. To serve, line 4 plates with 1/4 of the spinach leaves & top each with a turkey cutlet. Then spoon equal amounts of the sauce over each plate.

    Serves 4. 4 pts per serving.
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    Per Serving (excluding unknown items): 193 Calories; 3g Fat (14.3% calories from fat); 22g Protein; 20g Carbohydrate; 3g Dietary Fiber; 53mg Cholesterol; 70mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 1 Fruit; 1/2 Fat; 0 Other Carbohydrates.

 

 

 

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