Turkey: 5 pt. Sloppy Joes
Source of Recipe
www.cooken.com
List of Ingredients
2 tsp olive oil
1 small onion(s), chopped
2 medium celery, stalks, chopped
1 medium green pepper(s), chopped
1 lb(s) lean ground turkey
1 tbsp chili powder
2 tsp dried basil
1/2 tsp table salt
1/4 tsp black pepper
1/8 tsp cayenne pepper
28 oz canned crushed tomatoes in tomato puree
1/4 cup(s) ketchup
1 tbsp Dijon mustard
1 cup(s) frozen corn kernels, thawed
8 medium mixed-grain hamburger roll(s)Recipe
Heat oil in a large nonstick saucepan over medium-high heat. Add onion, celery and bell pepper and sautŽ until tender, 3 minutes. Add turkey and sautŽ until browned, breaking up the meat as it cooks, 5 minutes. Add chili powder, basil, salt, black pepper and cayenne; stir to coat. Add crushed tomatoes, ketchup and mustard; mix well. Bring mixture to a boil, reduce heat, partially cover and simmer, stirring occasionally, 30 minutes. Stir in corn and simmer 2 minutes to heat through. Spoon mixture onto rolls and serve hot.
Serves 8.
Chef Tips - We renovated Sloppy Joes by: Substituting olive oil for butter Ñ and using less. Using lean ground turkey instead of beef. Adding vegetables to boost the nutritional value of the meal.
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