Turkey: 5 pt. Sweet & Sour Meat & Rice
Source of Recipe
Jenny
List of Ingredients
16 oz extra lean ground turkey or beef
1 cup crushed pineapple, packed in fruit juice, undrained
1 3/4 cups tomato sauce
2 TBSP brown sugar twin
1 TBSP reduced sodium soy sauce
1 1/2 cups chopped green pepper
1 cup chopped onion
2 tsp. dried parsley flakes
1 1/3 cups uncooked instant riceRecipe
In a large skillet sprayed with butter-flavored cooking spray, brown meat. Spray a slow cooker container with butter-flavored spray. In prepared container, combine undrained pineapple, tomato sauce, brown sugar, and soy sauce. Stir in green pepper, onion, and parsley flakes. Add browned meat and uncooked rice. Mix well to combine. Cover and cook on low for 6 hours. Mix well before serving.
Serves 6 (1 cup) servings, 5 pts. each
239 Calories, 7 grm fat, 16 gm protein, 28 gm carbs, 587 mg sodium, 31 mg calcium, 3 gm fiber.
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