Turkey: 5 pt. Turkey Loaf
Source of Recipe
The New Family Cookbook for People with Diabetes - e-mail (posted by filus_
List of Ingredients
- 1/2 cup catsup or chili sauce
- Egg substitute equivalent to 2 large eggs
- 1/2 cup finely chopped onion
- 1/3 cup uncooked oatmeal
- 1/4 cup chopped fresh parsley...OR...1 tablespoon dried parsley
- 2 teaspoons chopped fresh oregano...OR...3/4 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 2 pounds lean ground turkey Recipe
Preheat the oven to 325 degrees F. Prepare a 5x9-inch loaf pan with non-stick pan spray.
Combine all the ingredients except the turkey in a large mixing bowl. Add the turkey and mix until well blended. Place the turkey mixture in the prepared pan and shape into a loaf.
Bake for 1 hour, or until a meat thermometer registers 160 to 165 degrees F.
Allow the loaf to cool 5 to 10 minutes before slicing in 1/2-inch slices. Extra slices are good for sandwiches.
One 2-slice serving equals: Calories: 215, Fat: 6g, Cholesterol: 72 mg, Sodium: 333mg, Carbohydrate: 8g, Dietary Fiber: 1g, Sugars: 3g, Protein: 31g ++++ Diabetic Exchanges: 1/2 Starch, 4 Very Lean Meat, 1/2 Fat ++++ WWP: 5
|
|
member logon
