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    Turkey: 6 pt. Sloppy Joe Casserole


    Source of Recipe


    Dottie's Weight Loss Zone (shared by Lori)

    List of Ingredients




    1 pkg shell macaroni (8 oz)
    1 envelope Sloppy joe mix (French's 1 1/2 oz)
    1/2 lb ground white meat skinless turkey, cooked and drained
    1 (6oz) can tomato paste
    1 (8oz) can tomato sauce
    1 (16 oz) carton 1%low-fat cottage cheese
    1 cup grated Alpine Lace non-fat cheddar cheese or (8oz) Kraft Free cheese slices

    Recipe



    Preheat oven to 350 degrees. Cook macaroni per package directions; drain. Meanwhile, prepare seasoning mix with turkey, tomato paste and tomato sauce, cottage cheese and one cup water. In a 2 1/2 qt casserole, that has been sprayed with a non-fat cooking spray, layer half the macaroni and half the meat sauce; repeat. Top with grated cheese or cheese slices. Bake, uncovered, 40-50 minutes, or until bubbling. Ê

    Note: ÊIf in a hurry, a large can of prepared Sloppy Joe Sauce (Hunts Manwich Sloppy Joe) can be substituted for the tomato products and the dry mix. Also works okay if all ingredients except cheese, is mixed together and baked instead of layering.

    Serves 8. POINTS: Ê6

    PER SERVING: Ê290 Calories, 27 g Protein, 2.1 Fat, 40 g Carbohydrate,
    723 mg Sodium, 26 mg Cholesterol

 

 

 

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