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    Turkey: 8 pt. Turkey Rice Dinner


    Source of Recipe


    Jenny

    List of Ingredients




    3 med. carrots, shredded (2 cups)
    2 med. stalks celery, sliced (1 cup)
    1 small red bell pepper, chopped (1/2 cup)
    1/2 tsp. dried basil leaves
    1/3 cup water
    4 turkey thighs (8-12 oz. each), skin removed
    1 tsp. salt
    1/4 tsp. pepper
    1/2 cup uncooked regular long-grain rice
    1 tsp. dried oregano leaves
    1/3 cup shredded Italian-style
    six-cheese blend or mozzarella cheese (2 oz.)

    Recipe



    Mix carrots, celery, bell pepper, basil and water in 3 1/2-4 qt. Slow cooker. Sprinkle turkey with salt and pepper; place on vegetable mixture. Cover and cook on LOW for 6 to 7 hrs. Remove turkey thighs. Stir rice and oregano into vegetable mixture; return turkey to slow cooker. Cover and cook on LOW about 1 hr. or until rice is tender. Remove turkey thighs. Stir cheese into rice mixture until melted. Serve with turkey.

    Serves 4.

    Per serving: cal 370, fat 9g, sat fat 4g, chol 165mg, sod 810mg, carb 27g, fiber 2g, prot 47g Points: 8

 

 

 

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