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Veal: 3 pt. Veal Scallopini with Lemon, Garlic & Pine Nuts

Source of Recipe

crazyiees20001


List of Ingredients

2 tbsp all-purpose flour
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
1 pound lean veal leg, four 4 oz scaloppini cuts
2 tsp light butter
1 tbsp pine nuts, chopped
1 medium garlic clove(s), minced
3 tbsp fresh lemon juice
1/4 cup(s) fat-free chicken broth
1 tbsp parsley, fresh, chopped


Recipe

Mix together flour, salt and pepper on a large plate. Dredge veal in flour, coating both sides and patting off any excess.

Coat a large, nonstick skillet with olive oil-flavored cooking spray; set over high heat. SautŽ veal on both sides until nicely browned and firm, about 2 minutes per side (sautŽ in batches, if necessary, recoating the pan with cooking spray between each batch); remove and set aside.

Add butter, pine nuts and garlic to pan and toss over medium heat until fragrant, about 2 minutes. Whisk in lemon juice and broth; bring to a simmer.

Return veal to pan, along with any accumulated juices, just long enough to reheat, about 2 to 3 minutes. Place veal on dinner plates, top each with 1/4 of sauce, sprinkle with parsley and serve.

Serves 4.