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    1.5 pt. Gingerbread Muffins


    Source of Recipe


    www.angelfire.com/journal/wwrecipes (gail)

    List of Ingredients




    1 1/4 cups whole wheat flour
    1/4 cup nonfat dry milk
    1 1/2 teaspoons ground ginger
    3/4 teaspoon ground cinnamon
    1/4 teaspoon ground cloves
    1/4 teaspoon ground nutmeg
    1/2 teaspoon baking soda
    1/2 teaspoon baking powder
    1/4 cup skim milk
    3/8 cup applesauce
    3 tablespoons maple syrup
    1 tablespoon canola oil
    1 egg white -- slightly beaten

    Recipe



    Preheat oven to 350¼ F. Line 12 muffin tins with paper liners. In a large bowl, sift together dry ingredients In a small bowl combine liquids, the pour over dry ingredients. Mix until moistened, but be sure you don't overmix. Spoon into muffin tins. Bake for 20 minutes, or until a toothpick inserted in the middle of a muffin comes out clean. Remove muffins from tins and cool on wire racks.

    Makes 12 muffins.


    NOTES : Per serving: 85.3 cal, 1.5g (14.7%) fat, 1.8g fibre, 90mg sodium, 15.9g carbs, 3.1g protien
    Per serving: 1.47 points

 

 

 

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