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    1.6 pt. Blueberry Bran Muffins


    Source of Recipe


    www.angelfire.com/journal/wwrecipes

    List of Ingredients




    1-1/4 cups whole wheat flour
    3/4 cup oat bran or wheat bran
    1/3 cup sugar
    1 tsp baking soda
    2 tsp baking powder
    1 cup vanilla or lemon non-fat yogurt
    2 egg whites
    1 tsp vanilla
    3/4 cup fresh or frozen blueberries (if using frozen, add them to the batter while still frozen)

    Recipe



    Combine the flour, bran, sugar, baking soda and baking powder and stir to mix. Add the yogurt, egg whites, and vanilla and stir just until the dry ingredients are moistened. Fold in the blueberries. Coat muffin tins with nonstick cooking spray and fill evenly with batter. Bake at 350¼ F for 16-18 minutes or until an inserted toothpick comes out clean. Remove the muffin tin from the oven and allow to sit for 5 minutes before removing muffins

    * Makes 12 muffins 1.6 POINTS per muffin

    * Calories : 106 Cholesterol : 0mg Fat : 0.9g Sodium : 145mg Protein : 4.2g fibre : 2.9g Calcium : 47mg Potassium : 138mg Iron : 0.8mg

 

 

 

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