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    1 pt. Friendly Fibre Muffins


    Source of Recipe


    kashi company

    List of Ingredients




    1 cup whole wheat flour
    2 teaspoons baking powder
    1/2 teaspoon salt
    1 3/4 cups Kashi Good Friends cereal
    3/4 cup skim milk rice or soy milk
    1/4 cup honey
    2 egg whites
    1/4 cup unsweetened applesauce
    1 medium banana ripe mashed
    Non-stick cooking spray

    Recipe



    Preheat oven to 400øF. In a small bowl, stir together flour, baking powder and salt. Set aside. In a large mixing bowl, combine Kashi Good Friends cereal and milk and let stand for 2-3 minutes. Add the egg whites and beat well. Stir in applesauce and banana. Add flour mixture and mix only until dry ingredients are moistened (over-mixing will produce rubbery muffins). Fill sprayed muffin tins. Bake for 20-25 minutes or until lightly browned.

    Makes 12 muffins


    Nutrition Facts Serving Size: 1 muffin Calories 100 Fat cal 0 Total fat 0g Saturated fat 0g Cholesterol 0mg Sodium 240mg Total carbs 22g Fiber 3g Sugars 11g Protein 3g

 

 

 

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